Artworks
Accessories
Active Lifestyle
Aromatherapy
Foods
Hemp products
Wellness and Care
Musical Instruments
Home Decor
Jewellery
Souvenirs
Gift sets
There is something deeply comforting about a jar of nut butter. The creamy weight of it, the rich smell, the way it turns a simple piece of bread into something that feels like a meal. Now imagine that same comfort — but rooted in something older, richer, and far more nourishing for your body.
That is what our hemp peanut spread is. A coming together of two Earth-given ingredients — hemp, grown on our own Baltic farm, and slow-roasted peanuts — blended into a spread that feeds you on every level.
Why People Are Looking for a Peanut Butter Replacement
Ordinary peanut butter has earned its place in kitchens around the world, and rightly so. But more and more people are discovering that there is something better — a peanut butter replacement that offers the same satisfying creaminess while bringing a far deeper nutritional story to the table.
Some are looking for more protein. Some want a better omega fatty acid balance. Some are simply curious about hemp and what it can do. All of them end up in the same place: wanting something that feels good, tastes good, and comes from somewhere good.
Hemp peanut spread answers all three.
What Makes Hemp Different from Regular Nut Butters
Hemp seeds are one of nature’s most complete foods. When blended into a spread alongside peanuts, they bring something no ordinary nut butter can offer:
- Complete plant protein — Hemp seeds contain all nine essential amino acids. Combined with peanuts (which are rich in protein themselves), this spread delivers a genuinely exceptional amino acid profile.
- Omega-3 and omega-6 in ideal balance — Hemp provides these essential fatty acids in a near-perfect 3:1 ratio, something most nut butters simply cannot match.
- Magnesium, zinc, and iron — Minerals that support energy, immunity, and everyday vitality, present in meaningful amounts.
- A flavour that surprises — Hemp seeds carry a subtle earthiness and nuttiness that deepens the flavour of the peanuts rather than competing with them. The result is richer and more complex than peanut butter alone.
Hemp Peanut Spread vs Peanut Butter: A Quiet Revolution
Peanut butter is familiar. Hemp peanut spread is better acquainted with your body.
Where standard peanut butter offers one kind of fat (mostly monounsaturated), hemp peanut spread adds the omega-3s your brain and heart genuinely crave. Where peanut butter gives you a solid but incomplete protein, hemp fills the gaps. And where most commercial peanut butters carry additives, emulsifiers, and stabilisers, ours is exactly what it says — hemp, peanuts, and nothing that doesn’t belong.
This is a peanut butter replacement in the truest sense: not a compromise, but an upgrade.
Grown Where the Land Remembers
Our hemp comes from Baltic Shamans Farm — the same land where we keep bees, cultivate mushrooms, and gather wild herbs. Hemp has been part of Baltic culture for thousands of years, woven into the fabric of daily life long before “superfood” became a word anyone used.
When we blend it into this spread, we are doing something our ancestors would have understood immediately: taking what the land gives and turning it into something that sustains and nourishes the people who eat it.
No shortcuts. No industrial processes. Just real ingredients, honestly made.
How to Use Hemp Peanut Spread Every Day
Its versatility is one of its great gifts:
On toast or bread — The obvious choice, and never the wrong one. A generous spread on sourdough or rye is one of life’s quiet pleasures.
Stirred into porridge — A spoonful folded into warm oats adds creaminess, protein, and that subtle earthy depth that makes breakfast feel like a ritual rather than a chore.
In smoothies — Blend with banana, oat milk, a pinch of cinnamon, and a few shelled hemp seeds for a breakfast that carries you through the morning.
As a dip — Celery, apple slices, rice cakes, carrot sticks — hemp peanut spread turns any snack into something worth sitting down for.
In baking — Stir into cookie dough, brownie batter, or energy balls. It behaves exactly as peanut butter does in recipes, only with considerably more to offer.
Straight from the jar — We won’t judge. In fact, we encourage it.
A Spread With a Soul
Most food just fills you. This spread nourishes you — and connects you, however quietly, to a tradition of living well from the land.
At Baltic Shamans, we believe that what you eat is part of how you move through the world. The ingredients you choose carry stories: of soil, of seasons, of the people who tended the fields before the harvest came. Our hemp peanut spread is not just a peanut butter alternative — it is an invitation to eat with more intention, more curiosity, and more connection to where your food comes from.
Ready to make the switch? Our hemp peanut spread (180g) is available now in the Baltic Shamans online shop — a small jar of something genuinely extraordinary, waiting to find its place in your kitchen.